Heart-Healthy

Heart-Healthy Diet: 10 Steps to Prevent Heart Disease

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Introduction Heart health is crucial for overall well-being, yet heart disease remains a leading cause of death worldwide. Your diet plays a significant role in maintaining a healthy heart. By making informed food choices, you can reduce your risk of heart disease and improve your quality of life. Let’s explore ten essential steps to create […]

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COPD diet: Foods to eat, foods to avoid, and diet plan

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Introduction Chronic Obstructive Pulmonary Disease (COPD) is a chronic lung condition that affects millions of people worldwide. Managing COPD involves more than just medication; diet plays a crucial role in maintaining lung health and overall well-being. In this article, we’ll explore the best foods to eat, which ones to avoid, and provide a comprehensive diet

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